Performance PE: This course is set up to provide structured and progressive lessons for students seeking high intensity training. The developmental phase of this course is typically four weeks and is termed, Phase I. This will allow students the opportunity to learn the complex movements in our strength training program. The First Block of classes consists of lessons that require little or no equipment. Block B begins work on the weighted movements, without weight or with PVC / wooden dowels, followed by Block C which includes more complex weighted movements as well as, a structured training program.
After phase I students will progress to Phase II. During Phase II students will follow a set program that is designed to help the student achieve a high level of strength and fitness. Students will work on strength training three days per week and have the option of CrossFit workouts or Jump training on the opposite days.
Finally students will progress to Phase III. During this phase students will be given the opportunity to re-test and begin a new prescribed individualized four-day lifting cycle. Again, students will have the option of CrossFit workouts or Jump training on the opposite days. Students will be given a pre test and a post test on a variety of functional strength and fitness activities.